The Mad Ally Massage Ball works well to remove pain & tension in the calves, hamstrings, hips, glutes, pecs, obliques, shoulder, upper back, feet and arms.
Why you'll love it:
Small & transportable to throw into your dance bag so you can loosen up tight hips & stretch your feet and arches before and after intense classes. The textured surface helps to keep the ball in place but is still easy to manuver into position.
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